Hip Abduction Exercise
Position:
Lying on side.Movement:
Slowly lift the top leg to a comfortable height, hold for a count of ___ seconds*, then lower. Repeat this movement ___ times*, then perform on the opposite side.
Mon | 9-12 & 3-6:00 |
Tue | 9-12 & 3-6:00 |
Wed | 9-12 |
Thu | 9-12 & 3-6:00 |
Fri | 9-12 |
Sat | CLOSED |
Sun | CLOSED |